How to do chakra healing and balancing?

The healing of the Chakras is the treatment designed to balance the energy that moves through these energy centers throughout our body. For this, we can use various techniques, from older techniques such as the use of Gemmotherapy, Yoga or, to techniques such as Reiki. This practice of chakra cleansing and balancing has survived for hundreds of years and has spread from the East to a western skeptic to promote health and vitality. Western society is beginning to embrace these techniques, understanding that it is one of the best ways to prevent future physical and emotional problems. 

Why is it necessary to heal the Chakras? 

The state of our Chakras system is affected by the experiences we experience. Our experiences leave behind a series of energy patterns in the Chakras that affect the way energy moves through them. Negative experiences have a strong impact on the Chakras, often raising defenses, which results in a suppression or contraction of the energy that circulates through the Chakras. We often say that a Chakra is "closed" or "blocked" when there is an imbalance in it, although it would be more correct to say that there is an increase or decrease in the flow of energy in that Chakra.When a Chakra is blocked, it means that the quality of the energy it produces and that flows through it is greatly reduced. The chakra healing aims to help the flow of energy is balanced and thus get a body and mind, healthy. 

Techniques to heal the Chakras

Gemotherapy

We will start talking about one of the oldest, most effective and simplest techniques, the use of gems. This technique was already used in ancient Egypt, then adopted by the royalty and also by the Church, now available to everyone.

The best way to use the gems is to bring them closer to the Chakra with which we want to work, for this we can use the GemWearchakras therapeutic garments, these garments are designed so that you can carry the gem in the exact point of the Chakra, as long as you need it. Anywhere I go. How do gems work? The stones work with the energy of the Chakras, magnifying or balancing it so that each Chakra works properly. To choose a gem you have to take into account among others; its color, its energetic quality, with which Chakra it is associated, or if it personally produces good vibrations. 

Yoga 

When an energy center or Chakra is stuck, it may be beneficial to release energy or prana by movement. Yoga postures have been recognized as an effective technique for releasing stuck or stagnant energy from the body. This encourages the flow of vital and new energy, back to the body through breathing and postures. One of the varieties of yoga that is very appropriate to restore balance to the Chakras is Kundalini Yoga. For the practice of yoga it is very convenient to use gems since they will increase their benefits, using the therapeutic garments will help the energy of the gems be channeled better for the opening of the affected Chakra.

Reiki

It is true that Reiki and the Chakras come from different cultures and eras. Reiki comes from Japan and is a more recent technique, and the chakras come from the Hindu culture and is a technique used thousands of years ago. But both have energy in common. 

The Chakras are energy centers in our body, and Reiki uses energy to heal. Nowadays many Reiki practitioners use the Chakras system to perform the healing work, since the chakras provide the Reiki practitioner with a detailed map of the energy centers and their problems, in this way the healer can focus on the areas of healing. 

Meditation 

The meditation used to heal the Chakras consists of a series of relaxation techniques focused on restoring balance and well-being to the chakra system. When it comes to chakra healing and balancing we must use meditation in two different ways. The first one is focusing on the cause, if we do not identify the cause, the effects we suffer as for example; feel anguished, upset, stressed ... persist. In this case, any meditation that attracts full attention to your interior (pure consciousness) is recommended in order to identify the cause.

The second approach is to focus on the existing effects, for this case there are different types of meditation (the wellness boat, internal vision meditation, internal light chakra meditation) that help to alleviate the feelings or effects of being isolated and separated from the whole that we really are. With this technique is also very convenient the use of gem therapy, in fact meditate with stones has a more intense effect on the Chakra that we want to open, thus helping the energy to flow properly.